The Career Refresh with Jill Griffin

How to Avoid Being a Pain Sponge at Work

June 06, 2023 Jill Griffin Season 1 Episode 120
The Career Refresh with Jill Griffin
How to Avoid Being a Pain Sponge at Work
The Career Refresh with Jill Griffin +
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Show Notes

You learned about a Pain Sponge if you watched the series finale of HBO's Succession. No spoilers in this podcast episode, however, I do discuss: 

  • What a pain sponge is
  • Why it often falls in lock-step with people pleasing
  • The nuanced ways it shows up in yourself
  • How to spot it in others
  • 10 tips to avoid being the Pain Sponge
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Jill Griffin is dedicated to enhancing workplace life by guiding leaders in shaping their next chapter, elevating their well-being, intentionality, and overall impact.

Jill's executive coaching, strategy, workshop facilitation, and innovation have generated multi-millions in revenue for the world's largest agencies, start-ups, and well-known brands. Her strategic expertise and perceptive insights drive success for individuals and organizations alike. Jill collaborates with individuals, teams, and organizations to nurture high-performance cultures, enabling leaders to achieve growth.

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