
The Career Refresh with Jill Griffin
The Career Refresh is your source for actionable insights to lead, thrive, and succeed in today’s workplace. Each episode tackles key topics like leadership, career strategy, confidence, burnout, team dynamics, and the 4Ps—perfectionism, people-pleasing, procrastination, and personalities. With years of experience helping thousands of professionals achieve their goals, elevate team performance, and embrace reinvention, this podcast is your career blueprint.
Jill Griffin, a former strategist and media executive, has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Follow her on LinkedIn and join the conversation. Read more at JillGriffinConsulting.com for more details.
Episodes
The Antidote to Uncertainty (It’s Not What You Think)

Pitching, Public Speaking, and Leading in Startups with Beth Mach, Co-founder of Spacely Media

The Evolution of Work: Navigating the Job, Career, and Calling Journey

Why We’re So Hard on Ourselves—And How to Break the Cycle

Empathy in the Workplace with Author and Empathy Advocate Maria Ross

What I Learned From A Huge Leadership Failure

Creating a Win-Win Workplace: Engagement, Profitability, and the Power of Feedback with Dr. Angela Jackson

Breaking Free from Toxic Work Cultures with Dr. William Diehl

Navigating the Balance of Success and Significance in Your Career

Career Growth Mindset: How to Change Your Mind

3 Types of Workplace Narcissists and How to Deal with Them

Why a Portfolio Career is the Future of Work (and How to Start Yours)

Scarcity Thinking Will Impact Your Career (Here's How to Stop It)

A Career Paradox: How Surrender Leads to Growth

Managing Up: The Career Game You Need to Win

Control Freak Recovery: A No-Nonsense Guide

The Top 5 Career Trends Shaping the Future of Work in 2025

Managing Professional Disappointment

Finding Your Motivation Again

Setting Boundaries in Today's Workplace: The 3 C's Framework

Why Avoiding Burnout is Really an Energy Game

The Power of Appreciation: Moving Beyond Gratitude

Hitting Rock Bottom: Rising Up After Setbacks

How Your Anxiety Impacts Your Leadership Style, and What to Do About It

Greatest Hits: How to Stop Negative Thinking
