The Career Refresh with Jill Griffin

How to Avoid Being a Pain Sponge at Work

June 06, 2023 Jill Griffin Season 1 Episode 120
The Career Refresh with Jill Griffin
How to Avoid Being a Pain Sponge at Work
The Career Refresh with Jill Griffin +
Become a supporter of the show!
Starting at $3/month
Support
Show Notes

You learned about a Pain Sponge if you watched the series finale of HBO's Succession. No spoilers in this podcast episode, however, I do discuss: 

  • What a pain sponge is
  • Why it often falls in lock-step with people pleasing
  • The nuanced ways it shows up in yourself
  • How to spot it in others
  • 10 tips to avoid being the Pain Sponge

Support the show

Jill Griffin is committed to making workplaces more successful for everyone through leadership training and development, team dynamics workshops, and employee well-being programs. Her executive coaching, workshop facilitation, and innovative thinking have driven multi-million-dollar revenues for top agencies, startups, and renowned brands. Collaborating with individuals, teams, and organizations, Jill fosters high-performance and inclusive cultures while facilitating organizational growth.

Visit JillGriffinCoaching.com for more details on:

  • Book a 1:1 Career Strategy and Executive Coaching HERE
  • Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
  • Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
  • Keynote Speaking
  • Grab a personal Resume Refresh with Jill Griffin HERE

Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn