The Career Refresh with Jill Griffin

The Anxious Achiever

May 11, 2021 Jill Griffin Season 1 Episode 12
The Career Refresh with Jill Griffin
The Anxious Achiever
Show Notes

Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. 

What you’ll learn in this episode: 

  • Why you experience anxiety
  • How anxiety shows up in high-performing individuals
  • Recommendations for managing anxiety
  • Tools you can use anywhere at anytime to manage your anxiety 

Mentioned on the show
Essential oils. I have no relationship with these distillers beyond being a loyal customer. 

Enfleurage, New York, NY

Stillpoint Aromatics Sedona, AZ

Article: Verizon Media, Snap, Spotify and Kellogg want to destigmatize mental health at work Fast Company

Box Breathing Technique

Mental Health Resources

Mental Health & Suicide Resources 

Final Local Support

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Jill Griffin is on a mission to improve life in the workplace. Her executive coaching, strategy, and innovation have generated multi-millions in revenue for the world's largest agencies, start-ups, and well-known brands. She works with individuals, teams, and organizations to create cultures that allow leaders to increase performance while maintaining their well-being.

Visit for more details on:

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