The Career Refresh with Jill Griffin
The Career Refresh is a comprehensive career growth and transitions resource for established leaders offering actionable leadership and strategic workplace solutions. Each episode delves into a wide range of essential topics, ensuring that every listener will find relevant insights regardless of their specific career challenges. From career navigation and confidence to managing others, imposter syndrome, burnout, team dynamics, job search strategies, and the 4Ps—perfectionism, people-pleasing, procrastination, and personalities—this podcast has you covered.
Jill Griffin, a former strategist and media executive, has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Follow her on LinkedIn and join the conversation. Read more at JillGriffinConsulting.com for more details.
The Career Refresh with Jill Griffin
How to Avoid Being a Pain Sponge at Work
You learned about a Pain Sponge if you watched the series finale of HBO's Succession. No spoilers in this podcast episode, however, I do discuss:
- What a pain sponge is
- Why it often falls in lock-step with people pleasing
- The nuanced ways it shows up in yourself
- How to spot it in others
- 10 tips to avoid being the Pain Sponge
Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).
Visit JillGriffinCoaching.com for more details on:
- Book a 1:1 Career Strategy and Executive Coaching HERE
- Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
- Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
- Keynote Speaking
- Grab a personal Resume Refresh with Jill Griffin HERE
Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn