The Career Refresh with Jill Griffin
The Career Refresh provides solutions, not just soundbites, to everyday leadership and workplace challenges.
Each episode of The Career Refresh with Jill Griffin covers essential topics like leadership, confidence, managing others, career navigation, leveraging strengths, imposter syndrome, perfectionism, personalities, team dynamics, burnout, job search strategies, and building a strengths-based workplace.
Jill Griffin has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Join the conversation on Instagram @JillGriffinOfficial and LinkedIn for daily inspiration. Visit JillGriffinCoaching.com for details on how to work with Jill Griffin.
The Career Refresh with Jill Griffin
How to Avoid Being a Pain Sponge at Work
You learned about a Pain Sponge if you watched the series finale of HBO's Succession. No spoilers in this podcast episode, however, I do discuss:
- What a pain sponge is
- Why it often falls in lock-step with people pleasing
- The nuanced ways it shows up in yourself
- How to spot it in others
- 10 tips to avoid being the Pain Sponge
Jill Griffin helps leaders and teams thrive in today's complex workplace. Leveraging her extensive experience to drive multi-million-dollar revenues for brands like Coca-Cola, Microsoft, Samsung, and Hilton Hotels, Jill applies a strategic lens to workplace performance, skillfully blending strategy and mindset to increase professional growth, enhance productivity, and career satisfaction across diverse organizations.
Visit JillGriffinCoaching.com for more details on:
- Book a 1:1 Career Strategy and Executive Coaching HERE
- Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
- Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
- Keynote Speaking
- Grab a personal Resume Refresh with Jill Griffin HERE
Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn