The Career Refresh with Jill Griffin: Executive Leadership & Career Strategy
The Career Refresh is a podcast on executive leadership, career strategy, and professional development for high-performing professionals navigating growth, career transitions, and workplace complexity.
Hosted by executive coach and leadership strategist Jill Griffin, the show explores leadership development, decision-making, career clarity, team leadership, and navigating uncertainty in high-pressure environments.
Each episode delivers practical insight on strategic thinking, career growth, professional positioning, and modern leadership skills that hold up in real-world systems.
Whether you're stepping into executive leadership, managing change, considering a career pivot, or strengthening your leadership capacity, this podcast offers grounded, actionable guidance for the new era of Leadership.
About Your Host
Jill Griffin is an executive coach and leadership strategist with 20+ years leading growth at global brands and startups. She works with high-performing leaders to strengthen decision-making, increase leadership capacity, and navigate career growth with clarity and intention.
Her expertise in executive leadership, team performance, and career strategy has been featured on Adam Grant’s WorkLife podcast and published in Fast Company, HuffPost, and Metro UK. She has also been quoted in The New York Times, The Wall Street Journal, Departures, and Ad Age. Connect with Jill on LinkedIn or learn more at GriffinMethod.com.
The Career Refresh with Jill Griffin: Executive Leadership & Career Strategy
The Anxious Achiever
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action.
What you’ll learn in this episode:
- Why you experience anxiety
- How anxiety shows up in high-performing individuals
- Recommendations for managing anxiety
- Tools you can use anywhere at anytime to manage your anxiety
Mentioned on the show
Essential oils. I have no relationship with these distillers beyond being a loyal customer.
Enfleurage, New York, NY
Stillpoint Aromatics Sedona, AZ
Article: Verizon Media, Snap, Spotify and Kellogg want to destigmatize mental health at work Fast Company
Mental Health Resources
- Worldwide Support Hotline
- U.S. Suicide Prevention Hotline 1-800-273-8255
Mental Health & Suicide Resources
- National Institute of Mental Health (NIMH) on Suicide Prevention
- Mental Health List of Educational Programs
- Befrienders Mental Health Resource
Final Local Support
- Mental Health Center Locator
- Early Serious Mental Illness Treatment Locator
- Substance Use Treatment Locator
- Behavioral Health Treatment Services Locator
Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).
Visit JillGriffinCoaching.com for more details on:
- Book a 1:1 Career Strategy and Executive Coaching HERE
- Build a Leadership Identity That Earns Trust and Delivers Results.
- Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
- Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
- Keynote Speaking
- Grab a personal Resume Refresh with Jill Griffin HERE
Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn